Compare and contrast aerobic physical activity with anaerobic physical activity.

Compare and contrast aerobic physical activity with anaerobic physical activity.

Answer to the question “Compare and contrast aerobic physical activity with anaerobic physical activity.”

A step-by-step explanation of the answer to the question “Compare and contrast aerobic physical activity with anaerobic physical activity.”

Aerobic physical activity:

• Relies on the aerobic energy system, which generates energy using gas.
• Involves breathing and heart rate-raising movements that are constant and repetitive.
• Running, swimming, biking, and fast walking are a few examples.
• Usually carried out for an extended period of time( for example, 30 minutes or more) at a reasonable strength.
• Improves strength, fat burning, and cardiovascular health.
• lowers the risk of serious illnesses like diabetes and heart disease, which supports general health.

Anaerobic physical activity:

• Relies on stored energy sources and the anaerobic strength system, which doesn’t need air.
• Involves brief, powerful bursts of activity that are short-lived.
• Examples include high-intensity interval training( HIIT), sprinting, and weightlifting.
• Typically carried out for a shorter period of time( e.g., 1-2 seconds to 1-3 minutes) at high intensity.
• Increases muscle strength, speed, and power.
• Can help with increased aerobic power, improved athletic performance, and increased muscle mass.